Yoga For Advent, a yoga class for the season

Monday, December 17, 7-8:15 p.m.

Make this year’s Advent season extra special! This is the most wonderful time of the year, but sometimes it’s also the busiest! Slow down, get quiet and have a mini-retreat. Basic yoga breath and poses will be blended with scripture that celebrates the calm, peace and joy of this beautiful time of year. Come get centered, relaxed and restored and remember what this time of year is all about. This is an opportunity for introspection and sweet celebration of the gifts of Advent.

No experience is necessary. All abilities are welcome. There is no cost.  The class will be instructed with participants in chairs, as well as standing, so limited mobility students are welcome also.

Reverend Sam Wilde will lead the class. Sam engages the tools of her 33 year yoga practice, 20 year teaching practice, and 20 year ministry career to create transformational classes for emotional healing, physical vitality and spiritual wholeness. She began her own practice of yoga before she turned ten. Since then, she’s gone on to graduate from Smith College, Yale Divinity School, The New Seminary, and the Kripalu School of Yoga. She has taught thousands of classes. Her oldest student was 107, her youngest a newborn. From the UMass Football Team to Alzheimers patients, she has shared yoga with a huge variety of students. She infuses all of her teaching with her love, humor and perspective of unconditional acceptance.

Any questions feel free to email or call Sam: mumumoyoga@outlook.com, 413-687-7265